The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work.
Same time-under-tension principles as the tempo chest and tri’s workout. Only this time, focusing on every fiber of your back and bi’s. The longer they spend contracting, the bigger they’ll get.